recipes
Tempeh Nuggets
Ingredients 20 mL (1 ½ tbsp) vegetable oil 1 package tempeh, cut into 16 strips 190 mL (¾ cup) water 1 egg 125 mL (½ cup) breadcrumbs 5 mL (1 tsp) paprika 5 mL (1 tsp) onion powder 5 mL (1 tsp) garlic powder 1 mL (¼ tsp) salt 2 mL (½ tsp) black pepper Chipotle dipping...
Soba Noodles with Tempeh
Ingredients Peanut butter sauce: 60 mL (¼ cup) natural peanut or almond butter or non-nut alternative 5 mL (1 tsp) minced ginger 2 cloves garlic, minced 45 mL (3 tbsp) rice wine vinegar 40 mL (2 ½ tbsp) lower sodium soy sauce 10 mL (2 tsp) sesame oil 2 mL (½ tsp) red...
Tempeh Mapo Tofu
Ingredients 1 block tempeh, crumbled 1 block or silken firm tofu, cut into small cubes 2 tablespoons vegetable oil 2 tablespoons fermented black beans, rinsed and minced 2 tablespoons chili bean paste (doubanjiang) 1 tablespoon soy sauce 1 tablespoon hoisin sauce 1...
Kale Salad with Crispy Tempeh Croutons
Ingredients For the Salad: 1 bunch of kale, stems removed and leaves chopped 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 cup red onion, thinly sliced 1/4 cup sliced radishes (optional for extra crunch) For the Crispy Tempeh Croutons: 1 block of tempeh,...
Maple Bacon Tempeh
Ingredients 1 block of tempeh 3 tablespoons soy sauce or tamari (for gluten-free option) 1 1/2 tablespoon maple syrup 1 1/2 tablespoon liquid smoke (optional) 1 1/2 tablespoon apple cider vinegar 1 1/2 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon...
Country Tempeh “Meatloaf” with Golden Gravy
Ingredients: Tempeh "Meatloaf" 1 block of soybean tempeh, crumbled 1 cup breadcrumbs (use gluten-free if needed) 1/2 cup finely chopped onion 1/2 cup finely chopped celery 1/2 cup finely chopped carrots 2 cloves garlic, minced 1/4 cup tomato sauce 2 tablespoons soy...
Tempeh Chili with Cashew Cheese
Ingredients: Tempeh Chili Carrots, diced Celery, diced Onions, diced Red peppers, diced Tomatoes, chopped Garlic, pureed Chickpeas, pureed Cremini mushrooms, pureed Cilantro stems, pureed Tempeh Dried black beans, follow cooking instructions Vegetable stock Tomato...
Sweet and Spicy Glazed Tempeh
Glazed tempeh is a traditional Indonesian dish also known as tempeh kering. Tempeh is made out of fermented soybeans, making it a great vegan or plant-based option. This dish is often found as one of many dishes accompanying nasi kuning (turmeric rice), served during...
Tempeh Spaghetti Bolognese
Ingredients: 250 g tempeh, crumbled 1 onion, finely chopped 2 cloves of garlic, minced 1 carrot, finely chopped 1 celery stalk, finely chopped 1 red bell pepper, finely chopped 1 can (14 ounces/400g) crushed tomatoes 2 tablespoons tomato paste 1 tablespoon soy sauce 1...
Tempeh Shepherd’s Pie
Ingredients: For the filling: 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 8 ounces tempeh, crumbled 1 medium carrot, diced 1 medium zucchini, diced 1 cup frozen peas 1 cup vegetable broth 2 tablespoons tomato paste 1 tablespoon soy sauce or...
Korean BBQ Tempeh Tacos
Ingredients 1 block of soybean tempeh (300g), crumbled 1/2 cup Korean BBQ sauce (Bulgogi marinade) 1/2 cup water 6 taco-size corn or flour tortillas, lightly toasted 1 cup shredded lettuce or cabbage 1/2 cup matchstick carrots 1/4 cup chopped red onions 3 tbsp ranch...
Tempeh Skewers
Ingredients 1 block of tempeh, large cubed 2 tbsp soy sauce/tamari 1 tsp chili powder 2 tsp brown sugar 1 tsp garlic powder 1 tsp chili powder Pinch of black pepper 2 tbsp oil 2 bell peppers, large chopped 1 yellow onion, large chopped Instructions In a large mixing...
Sriracha Tempeh Strip Sliders
Ingredients 1 block of tempeh, cut into strips 2 tablespoons olive oil 2 tablespoons soy sauce 1 teaspoon Sriracha sauce 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/2 teaspoon onion powder Salt and pepper to taste Slider buns Optional...
Gochujang Glazed Tempeh
Ingredients 1 block of tempeh (300g) 2 tbsp gochujang paste 1 tbsp soy sauce 1 tbsp honey or maple syrup 1 clove of garlic, minced 1 tsp grated ginger 1 tbsp vegetable oil Sesame seeds, for garnish (optional) Sliced green onions, for garnish (optional) Instructions...
Tempe(h) Mendoan
Ingredients 1 block of tempeh (300g), sliced into thin pieces 2 cloves of garlic, finely chopped 1 tsp salt 1 tsp ground coriander 1/2 tsp ground turmeric 1/4 tsp ground cumin 1/4 tsp ground white pepper 1/2 cup all-purpose flour 1/2 cup water 1/4 cup vegetable oil...
Tempeh Teriyaki
Ingredients 1 block of tempeh (300g), sliced into thin pieces 1/4 cup soy sauce/tamari 2 tbsp honey or maple syrup 2 tbsp rice vinegar 1 tbsp cornstarch 1/2 tsp garlic powder 1/2 tsp ground ginger 1/4 cup water 1 tbsp vegetable oil Sesame seeds, for garnish (optional)...
BBQ Tempeh Wraps
Ingredients 1 block of tempeh (300g), sliced into thin pieces 1/2 cup BBQ sauce 1 tbsp apple cider vinegar 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp smoked paprika Salt and pepper, to taste 4-6 large whole wheat or gluten-free tortillas 2 cups shredded lettuce 1...