BBQ Tempeh Wraps


  • 1 block of tempeh (300g), sliced into thin pieces
  • 1/2 cup BBQ sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • 4-6 large whole wheat or gluten-free tortillas
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Lime wedges, for serving (optional)
  • Cilantro, for serving (optional)


  1. Preheat the oven to 375°F.
  2. In a small bowl, whisk together the BBQ sauce, apple cider vinegar, olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Place the tempeh slices in a shallow dish and pour the BBQ sauce mixture over the top, making sure to coat each piece evenly.
  4. Let the tempeh marinate in the BBQ sauce for 10-15 minutes.
  5. Line a baking sheet with parchment paper and place the tempeh slices on the sheet, leaving a little space between each piece.
  6. Bake the tempeh in the preheated oven for 15-20 minutes until slightly crispy and caramelized.
  7. While the tempeh is baking, prepare the tortillas by heating them in a dry skillet or microwave.
  8. Assemble the wraps by placing a handful of shredded lettuce on each tortilla, followed by some diced tomatoes and avocado.
  9. Place a few pieces of BBQ tempeh on top of the vegetables and sprinkle with fresh cilantro.
  10. Fold the sides of the tortilla inward, then roll it up tightly.
  11. Serve with lime wedges on the side (optional).

Enjoy your delicious and healthy BBQ Tempeh Wraps as a satisfying meal or snack on the go!